capitalfm Competitions

That’s why we’ve teamed up with Holland & Barrett to give you the chance to win the ultimate energy and recovery package to help you stay on top of your fitness goals. You’ll win an Apple Series 11 Smart Watch, a £200 ClassPass voucher to explore a range of fitness and wellness experiences, plus £200 to spend at Holland & Barrett.

Ready for an epic London experience? We’re giving you the chance to enjoy a city escape for two, including a four-star hotel stay with breakfast included, Thames Rockets Speedboat Experience, pizza at Rudy’s in Soho, plus £150 to cover your travel.

There’s something for every mood. Whether you’re looking for your next binge-worthy obsession or a little relatable drama, Channel 4 has you covered. That’s why we’ve teamed up with them to give you the chance to win £1,000 cash!

That’s why we’ve teamed up with Holland & Barrett to give you the chance to win the perfect summer glow up for you and a mate. You could be off on a relaxing spa day together with treatments of your choice, £250 to spend on skincare and supplements at Holland & Barrett, plus £200 to cover your travel!

Fire up the grill and get BBQ-ready for summer! We’re giving you the chance to win the ultimate BBQ bundle, including a Ninja Woodfire BBQ Grill, a six-month Cocktail Making Kit subscription*, a Boston Cocktail Shaker plus £200 to spend with Tesco Whoosh!

From chilling thrillers and edge-of-your-seat storylines to shocking twists and unforgettable characters, Channel 4 is the streaming destination packed with gripping stories. As the UK’s biggest free streaming service, there’s always something worth watching. So, if you’re addicted to boxsets and the kind of drama everyone will be talking about, Channel 4 is the place to go. And because every great drama deserves an unforgettable ending, we’ve teamed up with Channel 4 to give you the chance to win £1,000 cash!

We’ve teamed up with Kenco to give you the chance to win a trip for two to either London or Manchester with an epic mixing experience included. Both trips include one night in a hotel, breakfast and your train travel. Now you just need to choose either London for a two-hour cocktail mixing class, or Manchester for a two-hour beginner DJ lesson.

That’s why we’ve partnered with Holland & Barrett – now proudly sponsoring Capital Breakfast. And to celebrate, we’re giving you the chance to win £1,000 to stock up on everything you need to back your body. Whether you’re looking to support your energy, recovery, nutrition, or wellbeing goals, it’s your chance to invest in feeling your best.

We’ve teamed up with Rice Krispies Squares to celebrate those everyday impulses and give you the chance to win £2,000 cash! We want to hear about those small, playful moments where you give in to those everyday impulses just for fun. To enter the competition, share your ‘Rice Krispies Squares Made Me Do It’ moment below.